Walking for breakup success

Walking for breakup success

Dealing with a broken heart or sadness over the end of a relationship? Walking outdoors may be the key to speeding up your healing and improving your chances of breakup success. How exercise helps with breakup success It’s probably not new information to you that...
A morning routine for your breakup

A morning routine for your breakup

Why is a regular morning routine important during your breakup? When you are feeling down or starting a new life that doesn’t involve your partner, it is powerful and effective to send signals to your system in the early hours that you are safe, you will take care of...
How to help a friend through a breakup: part 2

How to help a friend through a breakup: part 2

It is hard to see someone you care about go through a breakup. It is hard to know what to do to help. And let’s be honest, it can sometimes be really hard to be non-judgemental or stay upbeat. I have some good news for you: there is a LOT you can do to help a friend...
How to help a friend through a breakup: part 1

How to help a friend through a breakup: part 1

If you have been through a breakup, you might just know how hard it can be. Knowing this, it can be heartbreaking to see someone you care about go through the pain of losing a relationship and partner. While you can’t take the pain away, there is enormous power in...
Breakup journal prompts to help you gain closure

Breakup journal prompts to help you gain closure

Racing thoughts? Regrets? Unanswered questions? Things left unsaid? Sounds like a breakup to me! This is why I’ve developed some breakup journal prompts to help you sort your thoughts, process what has happened, and even find peace with things. While there is no...

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