Janice Formichella
Breakup/Dating Coach
Hostess of Breakups, Broken Hearts & Moving On, and Sex and the Solo Girl
The next chapter of your love life is ready to be written.
You don’t have to write it alone.
I help people from all walks of life heal their hearts, find and discover their hidden confidence, become securely attached, and write their magical new beginning.
It can be difficult to believe at times, but your love story isn’t set in stone. Patterns can shift, wounds can heal, and love can feel safer.
As a breakup and dating coach, I have worked with hundreds of people using proven strategies to pick up the pieces from a traumatic breakup, discover the confidence within themselves to find secure attachment behaviors, and write a beautiful new chapter in their lives.
We will work together every step of the way to repair your heart and meet your relationship goals.
You've got this. And I've got your back.
Breakup Coaching
A breakup doesn’t have to break you – it can make you. If you let it.
Let me be your breakup buddy. I will walk beside you, rooting you on and supporting you to create powerful action plans to put your ex in your rear view mirror and decide what’s next in your new life.
Dating Coaching
Do you desire luscious relationships? With yourself? With others? No matter your attachment style, patterns, past habits, or background, healthy connections are accessible to you.
From working on how to show up differently to dating as the most secure version of yourself I am here to provide loving and informed support.
Podcast Network
Love, heartbreak, and self-discovery—I am here to guide you through it all.
Whether you’re healing from a breakup or redefining your romantic life, my podcasts offer wisdom, humor, a dash of science, and informed advice. Breakups, Broken Hearts, and Moving On helps you mend, rebuild, and step into your new reality after a breakup, while Sex and the Solo Girl explores dating, secure attachment, doing things on your own terms, and of course, sex. With hundreds of published episodes, wherever you are in your love story, you will find honest insight and wisdom here… along with plenty of laughs!
Breakups, Broken Hearts, and Moving on
Breakups, Broken Hearts, and Moving On is a weekly podcast about navigating a breakup, healing, and moving on from it in an empowered way. It is the perfect balance of science, spirituality, and sass needed during a hard time in life.
I share what I’ve learned from personal experience AND as a breakup coach to help you though this time, along with genuine optimism and even science-backed insight.
With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.
Recent Episodes
How to breakup with someone
Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips.
Breakup recovery tip: clean your phone
Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips.
Being cheated on w/ Christine Lalonde
Cheating — wow. What a thing to navigate. WELL – Christine and I are going to help you do it.
Sex and the Solo Girl
Want to add more flavor to the relationship you have with yourself? With others? Do you want to do it in a way that is just yours? This podcast is your chance to connect with an entire community who feel the same way.
Join me for weekly chats about dating, healthy relationships and communication, secure attachment, the single life, and of course…SEX!
I back each juicy episode with research, humor, practical advice, and tips you can use to add plenty of spice to your life, no matter what your relationship status.
Recent Episodes
Erotic innocence w/Patty Alfonso
Can you be erotic and innocent at the same time? Sex priestess initiate Patty Alfonso thinks you can, and that embracing the two at the same time will open portals for pleasure and connection that you never knew existed.
Masturbation! w/ Dr. Darrel Ray
Masturbation…I’m guessing the word alone elicits some sort of reaction, right? Well get ready to feel some feels, because this week that’s what Dr. Darrel Ray and I are talking all about!
Sexual shame w/ Janice Selbie
This week we are talking about overcoming sexual shame with Janice Selbie the author and producer of the book and podcast Divorcing Religion.
Love, Janice
A blog for healing
Love can be messy, heartbreak can be overwhelming, and finding clarity in relationships is never easy. This blog is a space for healing, self-discovery, and embracing the next chapter with confidence. Whether you are navigating the pain of a breakup, exploring new connections, or learning to love yourself more deeply, you will find honest reflections, thoughtful advice, and the reassurance that growth is always possible.
The latest entries
Can your attachment style change?
You know your attachment style and how it has impacted your relationships, but now what? Can your attachment style change? And how?
Breakup movies: Part 2
I thought it might be a good time to put together my second list of picture-perfect breakup movies. It's a bit different from part one in that it includes both movies and tv series. After all, if you really want to veg out and spend the weekend indulging, “binging” on...
Breakup movies: part 1
If you’re anything like me or most of the people I speak with, after a breakup or broken heart you may enjoy a nice a juicy incubation period. This may involve keeping close to home, UberEats, and watching some breakup movies while you try to come to terms with things...
The rising sun does not rush. It unfolds with grace.
Mindfulness teaches us to do the same.
I am a teacher for InsightTimer, the #1 meditation app in the world.
Mindfulness can help support our efforts to improve our relationships with ourselves and others.
From breakups, to dating, to showing up stronger in relationships I have a selection of FREE affirmation and meditation tracks designed to meet you where you are and boost your journey.
You can either listen to them on the embedded player here, or download the InsightTimer app on Google Play or the Apple Store.
I’m a qualified breakup coach based in Denver serving clients throughout the world. I work with individuals motivated to take matters into their own hands in getting over an ex and dealing with the grief after a breakup. Through your breakup recovery process, I walk beside you every step of the way with daily check-ins and one-on-one sessions to offer breakup help in every way I can. I will show you how to get over a breakup, let go of your ex, and love yourself. Learn more about my Broken Heart Repair Kit and my 3-part method to heal your heart here.
PLUS – I am also a relationship/dating coach and online dating expert, specializing in making online connections, speed dating strategy, and dating app profile optimization. I work with people with avoidant attachment and anxious attachment styles to build new habits and develop secure attachment behaviors. If you feel unlucky with love, I can help you build confidence in dating and find a quality relationship. Learn more about my Secure Dating Toolkit and how I support people to improve the way they show up in their relationships here.