Let’s get real…having someone tell you they no longer want to continue a relationship really hurts.
AND – you can learn SO much from it.
I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis.

What do you do when you end up in a relationship that is unhealthy, toxic, and abusive? Today I am joined by a close friend who recently went through it. 

I’ve been through it too. In this episode I get to chat with Kelsey about our stories and how we navigated situations no one ever wants to find themselves in.

I love the chance to chat with brave people from around the world about what made their healing a success, especially when they are past or present clients of mine. Today we welcome Mike to the show to chat about the life changes he made as a result of committing to his healing, trying new things, and LEARNING about himself after his last breakup. 

Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? Push play!

Voice coach and therapist Soha Al-Jurf joins me today to talk about her experience supporting individuals to pinpoint where they left their voice behind and how to find it again.

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything.

Pour a drink and get ready to talk shit about a **really** horrible rom-com!

I am joined by friends Brian and Dessi to chat about “Friends With Benefits”, Starring Justin Timberlake and Mila Kunis

These affirmations are powerful messages that you can use as you heal your heart. We all have bad days after a breakup. These affirmations will help you to redirect your thoughts and focus on brighter ideas. I encourage you to listen each morning if you are struggling with your breakup right now.

Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up.

I’ve been through it too. In this episode I get to chat with Kelsey about our stories and how we navigated situations no one ever wants to find themselves in.

Solo travel has a TON of benefits, especially after a breakup. Today I am joined by solo travel enthusiast Kelly Saavedra to talk about our recent post-breakup adventures, how it helps with healing a broken heart, and HOW to DO IT. Plus-advice on dealing with the naysayers.

Breakups happen to all of us – breakup coaches included. This week I am talking about things I have recently been reminded of about the process of a breakup and what I think you can learn from my misfortune as well.

Relationships can be enormous opportunities for growth – if we let them be. This week I am back with Jessie Maree talking about what we have learned from our recent relationships; good bad, and everything in between.