Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.
With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.
With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.
It's time to get on the road!
Solo travel has a TON of benefits, especially after a breakup. Today I am joined by solo travel enthusiast Kelly Saavedra to talk about our recent post-breakup adventures, how it helps with healing a broken heart, and HOW to DO IT. Plus-advice on dealing with the naysayers.
Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry – I am here to help!
Missing your ex? Idealizing them and thinking about the good times? My top tips on reframing and RECLAIMING the healing journey.
“Blindside divorces” are on the rise, why? Ashley Fike and I chat about it, and offer five tips for healing.
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