Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.
With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.
With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.
This short and sweet episode has a powerful tip for you to implement today.
And it is actually fun…
Good luck!
Breakup recovery tip: clean your phone
Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry – I am here to help!
Missing your ex? Idealizing them and thinking about the good times? My top tips on reframing and RECLAIMING the healing journey.
“Blindside divorces” are on the rise, why? Ashley Fike and I chat about it, and offer five tips for healing.
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