A morning routine for your breakup

A morning routine for your breakup

Why is a regular morning routine important during your breakup? When you are feeling down or starting a new life that doesn’t involve your partner, it is powerful and effective to send signals to your system in the early hours that you are safe, you will take care of...
Can your attachment style change? 

Can your attachment style change? 

If you clicked on this blog post, I can guess two things about you: First, that you know a bit about attachment theory and how your attachment style has impacted your relationship history. And second, if you want to know if your attachment style can change, you are...
Breakup movies: Part 2

Breakup movies: Part 2

I thought it might be a good time to put together my second list of picture-perfect breakup movies. It’s a bit different from part one in that it includes both movies and tv series. After all, if you really want to veg out and spend the weekend indulging,...

Pin It on Pinterest