Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry – I am here to help!
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breakups
The Best Breakup Songs
Dealing with a broken heart or sadness over the end of a relationship? Walking outdoors may be the key to speeding up your healing and improving your chances of breakup success.
How to Stop Idealizing Your Ex
Missing your ex? Idealizing them and thinking about the good times? My top tips on reframing and RECLAIMING the healing journey.
Sudden Breakups: What to Do When Divorce Comes Without Warning
“Blindside divorces” are on the rise, why? Ashley Fike and I chat about it, and offer five tips for healing.
Breakup? 5 Reasons Why You May Only Be Thinking About the Good Times
Thinking about the good times after a bad breakup? It’s not an indication that the breakup was a mistake, it means you’re human…
Sacred Rage! (processing and channeling anger and rage after a breakup)
A powerful discussion about processing anger and rage after a breakup.
Don’t let your emotions destroy you or keep you stuck. Let them teach you. Make them sacred.
Breakup Stages of Grief
Dealing with a broken heart or sadness over the end of a relationship? Walking outdoors may be the key to speeding up your healing and improving your chances of breakup success.
5 Reasons Why No-Contact Is So Important
Following “the no-contact rule” WILL help. And it can also be so hard, especially in the beginning. Knowing how and why it works may help…
Why is no contact so hard?
You be feeling overwhelmed at the idea of not talking to your ex again. You may have tried it but are now wondering – “Why is no contact so hard?”
Walking for breakup success
Dealing with a broken heart or sadness over the end of a relationship? Walking outdoors may be the key to speeding up your healing and improving your chances of breakup success.
Navigating the shock of a breakup: week one
A breakup is a huge shock to the system! Here are my top tips for navigating the first week and get you started on your healing journey.
Why going no-contact with your ex is essential for your breakup success
When it comes to reasons to NOT go no-contact after a breakup; I have heard it ALL. When I first became a breakup coach I was fascinated at why abstaining from communicating with the person that is the source of pain is so difficult for people. It always worked for...
Breakup Rehab featuring Rebekah Freedom
“This moment doesn’t define you. It can refine you.” -Rebekah Freedom
WISE words from this episode’s wise guest.
Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today.
Conscious Uncoupling w/Heather Garbutt
Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that.
How to breakup with someone: “The 3 C’s”
Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips.