You be feeling overwhelmed at the idea of not talking to your ex again. You may have tried it but are now wondering – “Why is no contact so hard?”
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breakups
Walking for breakup success
Dealing with a broken heart or sadness over the end of a relationship? Walking outdoors may be the key to speeding up your healing and improving your chances of breakup success.
Navigating the shock of a breakup: week one
A breakup is a huge shock to the system! Here are my top tips for navigating the first week and get you started on your healing journey.
Why going no-contact with your ex is essential for your breakup success
When it comes to reasons to NOT go no-contact after a breakup; I have heard it ALL. When I first became a breakup coach I was fascinated at why abstaining from communicating with the person that is the source of pain is so difficult for people. It always worked for...
Breakup Rehab featuring Rebekah Freedom
“This moment doesn’t define you. It can refine you.” -Rebekah Freedom
WISE words from this episode’s wise guest.
Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today.
Conscious Uncoupling w/Heather Garbutt
Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that.