Breakup brain

Breakup brain

Play Episode Episode Description Breakup brain Feeling like a hot mess after your breakup? Feeling like the “crazy ex”? You may be suffering from breakup brain.  And we’ve got your back!  Did you know that your IQ can lower as a result of a breakup? It can...
Journaling during your breakup

Journaling during your breakup

Play Episode Episode Description Journaling is having its moment, and in this episode, we will talk about applying the concepts of journaling during your breakup. I’m flying solo today, and digging deep into why journaling isn’t just a buzzword. It’s an...

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