How to help a friend through a breakup: part 1

How to help a friend through a breakup: part 1

If you have been through a breakup, you might just know how hard it can be. Knowing this, it can be heartbreaking to see someone you care about go through the pain of losing a relationship and partner. While you can’t take the pain away, there is enormous power in...
Breakup journal prompts to help you gain closure

Breakup journal prompts to help you gain closure

Racing thoughts? Regrets? Unanswered questions? Things left unsaid? Sounds like a breakup to me! This is why I’ve developed some breakup journal prompts to help you sort your thoughts, process what has happened, and even find peace with things. While there is no...
Can your attachment style change? 

Can your attachment style change? 

If you clicked on this blog post, I can guess two things about you: First, that you know a bit about attachment theory and how your attachment style has impacted your relationship history. And second, if you want to know if your attachment style can change, you are...
Breakup movies: Part 2

Breakup movies: Part 2

I thought it might be a good time to put together my second list of picture-perfect breakup movies. It’s a bit different from part one in that it includes both movies and tv series. After all, if you really want to veg out and spend the weekend indulging,...
Breakup movies: part 1

Breakup movies: part 1

If you’re anything like me or most of the people I speak with, after a breakup or broken heart you may enjoy a nice a juicy incubation period. This may involve keeping close to home, UberEats, and watching some breakup movies while you try to come to terms with things...
Broken Heart? Spoil Yourself!

Broken Heart? Spoil Yourself!

Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact in your overall breakup experience, success, and healing journey. I’m a firm...

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