Love, Janice
How to help a friend through a breakup: part 2
It is hard to see someone you care about go through a breakup. It is hard to know what to do to help. And let’s be honest, it can sometimes be really hard to be non-judgemental or stay upbeat. I have some good news for you: there is a LOT you can do to help a friend...
Let’s Talk About It: 5 Ways That Domestic Abuse Corrodes Friendships
I am a survivor of domestic violence. My story has a lot of the “typical” patterns that so many do. I met someone fascinating who was in turn fascinated by me, made me feel desired and adored me, spoiled me and absolutely swept me off of my feet in hardly any time at...
How to help a friend through a breakup: part 1
If you have been through a breakup, you might just know how hard it can be. Knowing this, it can be heartbreaking to see someone you care about go through the pain of losing a relationship and partner. While you can’t take the pain away, there is enormous power in...
Breakup journal prompts to help you gain closure
Racing thoughts? Regrets? Unanswered questions? Things left unsaid? Sounds like a breakup to me! This is why I’ve developed some breakup journal prompts to help you sort your thoughts, process what has happened, and even find peace with things.
Date night! We unpack our first Arya box.
Watch me unwrap my first Arya box – the Impact Scene.
Can your attachment style change?
You know your attachment style and how it has impacted your relationships, but now what? Can your attachment style change? And how?
Breakup movies: Part 2
I thought it might be a good time to put together my second list of picture-perfect breakup movies. It's a bit different from part one in that it includes both movies and tv series. After all, if you really want to veg out and spend the weekend indulging, “binging” on...
Breakup movies: part 1
If you’re anything like me or most of the people I speak with, after a breakup or broken heart you may enjoy a nice a juicy incubation period. This may involve keeping close to home, UberEats, and watching some breakup movies while you try to come to terms with things...
Broken Heart? Spoil Yourself!
I hereby give you permission to self-indulge for the first 2-3 weeks following your breakup.
Breakup: week one
Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact on your overall breakup experience, success, and healing journey. I’m a firm...
“I am better off being single than in an unhealthy relationship.”
My first post-divorce Valentine’s Day came just 4 four months after we split. Yes, I was devastated about the split. But I was also lucky - I was living in NYC at the time and had manifested a large and MAGICAL group of spiritual, powerful, positive women around me....