The no-contact rule: 5 tips for success

Date Aired: August 11, 2023
Tags: breakup tips No Contact no-contact rule
The no-contact rule: 5 tips for success

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass. 

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time. 

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey. 

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The no-contact rule: 5 tips for success

I believe in no-contact! AND I also know how hard it is. It is challenging for almost everyone and for different reasons. Regardless of why you find it difficult, I have FIVE tips to help you make it a success. Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode to apply to your no-contact journey. 

Feeling revved up about the no-contact rule? You’ll love these other episodes:

Breakup tip: clean your phone

Breakup? You’re better off

How to stop thinking about your ex

Do you want more support beating your breakup? Learn about my breakup coaching programs here.

Get a toolkit of resources for your healing journey. Download my Insight Timer mediation tracks here.

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