You be feeling overwhelmed at the idea of not talking to your ex again. You may have tried it but are now wondering – “Why is no contact so hard?”
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No Contact
Why going no-contact with your ex is essential for your breakup success
When it comes to reasons to NOT go no-contact after a breakup; I have heard it ALL. When I first became a breakup coach I was fascinated at why abstaining from communicating with the person that is the source of pain is so difficult for people. It always worked for...
Why is no-contact is so hard?
You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard?
The no-contact rule: 5 tips for success
Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode to apply to your no-contact journey.