When it comes to reasons to NOT go no-contact after a breakup; I have heard it ALL. When I first became a breakup coach I was fascinated at why abstaining from communicating with the person that is the source of pain is so difficult for people. It always worked for...
You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard?
Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode to apply to your no-contact journey.