breakup tips Archives | Janice Formichella

Caring for Your Body After a Breakup

Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry – I am here to help!

How to Stop Idealizing Your Ex

Missing your ex? Idealizing them and thinking about the good times? My top tips on reframing and RECLAIMING the healing journey.

Sudden Breakups: What to Do When Divorce Comes Without Warning

“Blindside divorces” are on the rise, why? Ashley Fike and I chat about it, and offer five tips for healing.

Breakup? 5 Reasons Why You May Only Be Thinking About the Good Times

Thinking about the good times after a bad breakup? It’s not an indication that the breakup was a mistake, it means you’re human…

Sacred Rage! (processing and channeling anger and rage after a breakup)

A powerful discussion about processing anger and rage after a breakup.

Don’t let your emotions destroy you or keep you stuck. Let them teach you. Make them sacred.

5 Reasons Why No-Contact Is So Important

Following “the no-contact rule” WILL help. And it can also be so hard, especially in the beginning. Knowing how and why it works may help…

Navigating the shock of a breakup: week one

A breakup is a huge shock to the system! Here are my top tips for navigating the first week and get you started on your healing journey.

Why going no-contact with your ex is essential for your breakup success

When it comes to reasons to NOT go no-contact after a breakup; I have heard it ALL. When I first became a breakup coach I was fascinated at why abstaining from communicating with the person that is the source of pain is so difficult for people. It always worked for...