A powerful discussion about processing anger and rage after a breakup.
Don’t let your emotions destroy you or keep you stuck. Let them teach you. Make them sacred.
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breakup tips
5 Reasons Why No-Contact Is So Important
Following “the no-contact rule” WILL help. And it can also be so hard, especially in the beginning. Knowing how and why it works may help…
Navigating the shock of a breakup: week one
A breakup is a huge shock to the system! Here are my top tips for navigating the first week and get you started on your healing journey.
Why going no-contact with your ex is essential for your breakup success
When it comes to reasons to NOT go no-contact after a breakup; I have heard it ALL. When I first became a breakup coach I was fascinated at why abstaining from communicating with the person that is the source of pain is so difficult for people. It always worked for...
Breakup Rehab featuring Rebekah Freedom
“This moment doesn’t define you. It can refine you.” -Rebekah Freedom
WISE words from this episode’s wise guest.
Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today.
The no-contact rule: 5 tips for success
Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode to apply to your no-contact journey.