Truth bombs for your breakup

Truth bombs for your breakup

Play Episode Episode Description 💣Truth bombs for your breakup 💣 Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths.  Hard truths...
Affirmations for jealousy

Affirmations for jealousy

I am turning into a more trusting person. Play Episode Episode Description These affirmations are powerful messages that you can use as you heal your heart. We all have bad days after a breakup. These affirmations will help you to redirect your thoughts and focus on...
Processing anger after a breakup w/ Christine Lalonde

Processing anger after a breakup w/ Christine Lalonde

Is it healthy to get angry after a breakup, or is it better to move forward and not focus on the “negative” feelings that come along with a relationship ending? Push play, and start processing today! Play Episode Episode Description Processing anger after a breakup Is...
Breakup brain

Breakup brain

Play Episode Episode Description Breakup brain Feeling like a hot mess after your breakup? Feeling like the “crazy ex”? You may be suffering from breakup brain.  And we’ve got your back!  Did you know that your IQ can lower as a result of a breakup? It can...
Journaling during your breakup

Journaling during your breakup

Play Episode Episode Description Journaling is having its moment, and in this episode, we will talk about applying the concepts of journaling during your breakup. I’m flying solo today, and digging deep into why journaling isn’t just a buzzword. It’s an...

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