Can your attachment style change? 

Can your attachment style change? 

If you clicked on this blog post, I can guess two things about you: First, that you know a bit about attachment theory and how your attachment style has impacted your relationship history. And second, if you want to know if your attachment style can change, you are...
Breakup movies: Part 2

Breakup movies: Part 2

I thought it might be a good time to put together my second list of picture-perfect breakup movies. It’s a bit different from part one in that it includes both movies and tv series. After all, if you really want to veg out and spend the weekend indulging,...
Breakup movies: part 1

Breakup movies: part 1

If you’re anything like me or most of the people I speak with, after a breakup or broken heart you may enjoy a nice a juicy incubation period. This may involve keeping close to home, UberEats, and watching some breakup movies while you try to come to terms with things...
Broken Heart? Spoil Yourself!

Broken Heart? Spoil Yourself!

Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact in your overall breakup experience, success, and healing journey. I’m a firm...
Breakup: week one

Breakup: week one

Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact in your overall breakup experience, success, and healing journey. I’m a firm...

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