A breakup is a huge shock to the system! Here are my top tips for navigating the first week and get you started on your healing journey.

Watch on YouTube here:

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And listen on Spotify here:

Navigating the shock of a breakup: week one

Breakup? Schedule a free coaching session here. 

Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your grief while also doing what you can to distract yourself in healthy ways. In this video I break it all down for you. 

🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now.

What you are going through is normal and natural. Learn all about the various stages of breakup grief in my 4-part series:

Stages of breakup grief #1: Devastation

Stages breakup grief #2: Denial

Stages of breakup grief #3: Realization

Breakup stages of grief #4: release

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Do you want more support beating your breakup? Learn about my breakup coaching programs here.

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