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Breakup Rehab

“This moment doesn’t define you. It can refine you.” -Rebekah Freedom

WISE words from this episode’s wise guest. 

Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today. 

Get your own copy of Breakup Rehab! Order it on Amazon here. 

More quotes from this powerful episode: 

“Pain is weakness leaving the body because it is the precursor to growth. It says: “Pain is here to teach me what I am and what I am unwilling to let go of.” -Rebekah Freedom 

“Ask yourself: ‘What if I just don’t judge my pain?’ That is the first step into authenticity and knowing yourself.” -Rebekah Freedom 

“Taking responsibility for your life and owning what you create is integrity. It takes integrity to get out of abusive situations. It takes integrity to stop abandoning yourself and betraying yourself through words and deeds. Have standards and stick to them. Don’t give up the goods to someone who isn’t worth your time. Keep yourself in check by watching what you think and say.” -Rebekah Freedom 

“Okay, now it’s time to talk about sex — with yourself. One part of your body can give pleasure to another part. How amazing is that! No shame in that. Total joy in that. Where there was a communion of two, masturbation can be a communion with you.” -Rebekah Freedom 

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Do you want support beating your breakup? Learn about my breakup coaching programs here.

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*Please* go show Rebekah Freedom some podcast love! Check out her website and coaching work on her website here. 

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Recovering from a breakup? You’ll love my free guide: “Breakup Brain: What it is, the science, how to cope, and resources to help you find yourself again.”