Why is no-contact is so hard?

Date Aired: January 17, 2024

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.

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Episode Description

Why is no-contact so hard?

You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads is so good for us.

We’ve both got some pieces of GOLD for you today to get started or stay strong on your no-contact journey.

We discuss:

-WHAT no contact really means

-How it has hurt or helped our breakups

-Why it is SO important for your break up healing

-The false intimacy that maintianing contact with your ex can create

-WHY it’s so hard

-The science behind why breakups and no contact hurt so much

-HOW to stop engaging with your ex

-And MORE!

This is a great chat between coaching and friends about setting yourself free after a breakup. Remember: no contact is a radical form of self-love and it WORKS.

Do it for you.