Why is no-contact is so hard?

Why is no-contact is so hard?

Play Episode Episode Description Why is no-contact so hard? You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads...
How to cope

How to cope

Play Episode Episode Description  🧗 How to cope 🧗 Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process...
Talking about your breakup (draft)

Talking about your breakup (draft)

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Your post-breakup vacation w/Kelly Saavedra

Your post-breakup vacation w/Kelly Saavedra

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
MY recent breakup lessons

MY recent breakup lessons

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...

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