The psychology of breakups

The psychology of breakups

Play Episode Episode Description The psychology of breakups The psychology of breakups is so much deeper and more universal than most people realize. In this episode, I take you on a science-backed journey through why breakups mess with our minds, our emotions, and...
Leaving an unhealthy relationship

Leaving an unhealthy relationship

“If you feel that you are in an unhealthy relationship I hope our stories will help you find the information, strength, and courage you need to remove yourself and look toward a brighter future.  ” Play Episode Episode Description In this heartfelt episode...
Happy hour movie roast! Friends With Benefits

Happy hour movie roast! Friends With Benefits

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Breakups: Affirmations for hard days

Breakups: Affirmations for hard days

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Why is no-contact is so hard?

Why is no-contact is so hard?

Play Episode Episode Description Why is no-contact so hard? You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads...

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