How to breakup with someone

How to breakup with someone

Play Episode Episode Description How to breakup with someone How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for everyone. Grab a pen and paper and get ready to...
Breakup recovery tip: clean your phone

Breakup recovery tip: clean your phone

Play Episode Episode Description Breakup recovery tip: clean your phone 👇Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how...
Being cheated on w/ Christine Lalonde

Being cheated on w/ Christine Lalonde

Play Episode Episode Description when you are being cheated on, it can feel like of the most shattering experiences of your life. What a thing to navigate. In this episode I open the door wide to both the pain and the possibility of healing after infidelity. I’m...
Sexual shame w/ Janice Selbie

Sexual shame w/ Janice Selbie

“Ask yourself: who gave me this message? How old was I? What was their role in my life?”-Janice Selbie, Divorcing Religion author and podcast host Play Episode Episode Description Sexual shame Trigger warning: coercive control, sexual coercion, religious...
My breakup story: Mike

My breakup story: Mike

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Finding your voice after a breakup

Finding your voice after a breakup

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description Finding your voice after a breakup is both a challenge and a profound opportunity for healing,...

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