“Nobody creates from nothing.
There is always some piece of you, some inspiration, some emotion, some action, some pain.
There is something that triggers something else.“

–Carrie Osgood

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Episode Description

Creativity can be an accelerant to the healing process. In this episode I explore just how powerful creativity can be as a tool for recovery, self-discovery, and connection, especially in turbulent times. I’m joined by the vibrant and thoughtful Carrie Osgood, a communication strategist and alternative storyteller, who brings deep wisdom about the healing power of creative acts, whether you’re reeling from a breakup, wrestling with political turmoil, or simply longing for self-expression.

Carrie and I dive into what creativity really means beyond just art or performance. We talk about how creative healing after trauma isn’t about perfection or producing for others, but about giving yourself permission to make something that comes from within. From coloring and collage to cooking, journaling, or even playing with Lego, we share practical, accessible ways to use creativity for emotional health. Carrie shares her journey from childhood arts and crafts to writing allegorical books like “Path to the Palace” and “Escapades in Caves”, both born from moments of personal and collective darkness.

You’ll hear us discuss:

• Why art therapy and journaling for self-discovery are excellent tools for anyone feeling lost, anxious, or stuck.
• How creative acts can help you process grief, anger, or overwhelm, and gently reconnect with your sense of purpose.
• Tips for letting go of judgment and embracing playful experimentation, even if you don’t see yourself as “creative.”
• The profound impact of seeing art and beauty everywhere, and how small rituals can become lifelines when traditional healing feels out of reach.

Remember that creativity isn’t about the outcome. It’s about the process and the permission you give yourself to explore. Whether you’re healing from heartbreak, grappling with big world events, or simply wanting more joy, creativity is your companion.

If you found inspiration in this episode, please share it, leave a review, or reach out to me for one-on-one support. Your feelings matter, your story matters, and creativity can help you heal.

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Go show Carrie Osgood some podcast love! 

• Hit up her website at CarrieOsgood.com 
• Buy her books here. 
• Join her creative community at YourStoryGPS.com

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Related Episodes

• Finding your voice after a breakup
• The psychology of breakups

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