Breakup stages of grief: devastation

Date Aired: October 9, 2025
Breakup stages of grief: devastation

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass. 

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time. 

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey. 

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Episode Description

Breakup stages of grief: devastation

Breakup? Schedule a free coaching session here. 

There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief: 

Devastation

Denial

Realization

Relief 

Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. 

Do you want more support beating your breakup? Learn about my breakup coaching programs here.

Resources mentioned in this episode:

Episode 201: Breakup? It’s time to indulge. 

Blog post: Broken heart? Spoil yourself! 

Episode 103: Stages of grief for breakups

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