How to stop thinking about your ex w/Julie Demsey

Date Aired: June 6, 2024

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.

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Episode Description

🧠How to STOP thinking about your ex 🧠

A breakup unsettles us. It is a shock to our system that leaves us with racing and obsessive thoughts. But the good news is, we can gain control over our thoughts and use this new skill to change our lives. Today I am joined by certified hypnotherapist and mindset coach Julie Demsey to talk about practical and scientific ways to STOP THINKING ABOUT YOUR EX.

You got this! And we got you.