Sexual shame w/ Janice Selbie

Date Aired: April 30, 2025

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass. 

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time. 

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey. 

“Ask yourself: who gave me this message? How old was I? What was their role in my life?”

-Janice Selbie,
Divorcing Religion author and podcast host

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Episode Description

Sexual shame

Trigger warning: coercive control, sexual coercion, religious abuse.

Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. 


Support Janice’s important work:


More resources: episodes mentioned for more learning

Sex Communication (episode 2: Sex and the Solo Girl)
Asking for what you want in sex (The One Podcast with Gina Catherine)


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There are stages of grief that are specific to divorce and breakups. Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. 

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