Janice Formichella
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Can I Fly While Pregnant?

Can I Fly While Pregnant?

by Janice | Apr 13, 2020

What To Eat During Your Break-up

What To Eat During Your Break-up

by Janice | Apr 13, 2020

10 Amazing Facts About Gin

10 Amazing Facts About Gin

by Janice | Apr 13, 2020

Rec People: Why the Rapid Growth?

Rec People: Why the Rapid Growth?

by Janice | Apr 13, 2020

Blog Management: hollithompson.com

Blog Management: hollithompson.com

by Janice | Apr 13, 2020

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Recent Posts

  • Being cheated on w/ Christine Lalonde
  • Sexual shame w/ Janice Selbie
  • Sexual shame w/ Janice Selbie
  • Breakup movies: part 1
  • 🌀The female orgasm 🌀

Recent Comments

    @JaniceFormichella

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    These are a few of my favorite things. These are a few of my favorite things.
    Repost from @sincerelydivorced - what a great conv Repost from @sincerelydivorced - what a great conversation starter! 
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📣 We want your feedback! 

🍝 What advice would you give to someone who’s nervous about dining out alone for the first time? 

Here are some of our tips👇

🍽️ Bring a book or magazine (especially if you don’t want to scroll)

🍽️ Grab a seat at the bar (you don’t have to drink!), which can make you feel less visible than sitting at a table 

🍽️ Dress in something that makes you feel great + confident 

🍽️ Remind yourself how self-absorbed people are (making it highly unlikely that they will even notice) 

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What else would you add? How was your first time dining alone? Let us know in the comments! 💬 

#tableforone #solodate #dateyourself #diningalone #divorce #single
    I feel like this says a lot about what it looks li I feel like this says a lot about what it looks like to be securely attached inside of a relationship. 

Selflessness. If we could feel the impact of our actions we may show up differently. 

What do you think? 

#secureattachement #healthyrelationships #emotionalwellbeing #relationshiptherapy #anxiouspreoccupied #insecureattachment #healingwork #disorganizedattachment #lifecoachingworks #selfgrowthjourney #codependency #consciousrelationships
    Summer is a RIPE time to make powerful changes. Le Summer is a RIPE time to make powerful changes. Let’s do it together! 

I am now doing intro calls AND free first sessions - all so that you can make sure my work is right for you and/or get a sense for how powerful it can be. 

Whether you are healing a broken heart or desiring to show up in your relationships in new ways, you’ve got this. And I’ve got your back.

#breakupthoughts #moveon #exboyfriend #exboyfriendsbelike #exboyfriendproblems #exboyfriends #exboyfrienddrama #breakupcoach #breakup #heartbreak #breakupcoach
    This week’s episode is very special. Religious t This week’s episode is very special. Religious trauma and sexual shame expert and counselor Janice Selbie (another Janice - what do ya know!) discuss: 

-Our very personal stories with s-xual shame and s-xual shaming
-Our very personal stories involving religious trauma
-How we got out
-Purity culture 
-Steps to overcoming s-xual shame and reclaiming your sexuality

Listen wherever you get your pods.

    Breakup Coach, Podcast Producer, Blogger 

    © Janice Formichella 2025

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