Sexual shame w/ Janice Selbie

Sexual shame w/ Janice Selbie

“Ask yourself: who gave me this message? How old was I? What was their role in my life?”-Janice Selbie, Divorcing Religion author and podcast host Play Episode Episode Description Sexual shame Trigger warning: coercive control, sexual coercion, religious...
My breakup story: Mike

My breakup story: Mike

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Finding your voice after a breakup

Finding your voice after a breakup

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description Finding your voice after a breakup is both a challenge and a profound opportunity for healing,...
Breakup recovery tip: take a breath

Breakup recovery tip: take a breath

Play Episode Episode Description Breakup recovery tip: take a breath This short and sweet episode has a powerful tip for you to implement today.  And it is actually fun… Good luck!  Let me be your breakup buddy! Get direct access to my calendar here to...
Healing and creativity w/Carrie Osgood

Healing and creativity w/Carrie Osgood

“Nobody creates from nothing.There is always some piece of you, some inspiration, some emotion, some action, some pain.There is something that triggers something else.”-Carrie Osgood Play Episode Episode Description Creativity can be an accelerant to the...

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