Being cheated on w/ Christine Lalonde

Being cheated on w/ Christine Lalonde

Play Episode Episode Description when you are being cheated on, it can feel like of the most shattering experiences of your life. What a thing to navigate. In this episode I open the door wide to both the pain and the possibility of healing after infidelity. I’m...
Sexual shame w/ Janice Selbie

Sexual shame w/ Janice Selbie

“Ask yourself: who gave me this message? How old was I? What was their role in my life?”-Janice Selbie, Divorcing Religion author and podcast host Play Episode Episode Description Sexual shame Trigger warning: coercive control, sexual coercion, religious...
My breakup story: Mike

My breakup story: Mike

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Finding your voice after a breakup

Finding your voice after a breakup

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description Finding your voice after a breakup is both a challenge and a profound opportunity for healing,...
Breakup recovery tip: take a breath

Breakup recovery tip: take a breath

Play Episode Episode Description Breakup recovery tip: take a breath This short and sweet episode has a powerful tip for you to implement today.  And it is actually fun… Good luck!  Let me be your breakup buddy! Get direct access to my calendar here to...

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