Breakup recovery tip: take a breath

Breakup recovery tip: take a breath

Play Episode Episode Description Breakup recovery tip: take a breath This short and sweet episode has a powerful tip for you to implement today.  And it is actually fun… Good luck!  Let me be your breakup buddy! Get direct access to my calendar here to...
Healing and creativity w/Carrie Osgood

Healing and creativity w/Carrie Osgood

“Nobody creates from nothing.There is always some piece of you, some inspiration, some emotion, some action, some pain.There is something that triggers something else.”-Carrie Osgood Play Episode Episode Description Creativity can be an accelerant to the...
The psychology of breakups

The psychology of breakups

Play Episode Episode Description The psychology of breakups The psychology of breakups is so much deeper and more universal than most people realize. In this episode, I take you on a science-backed journey through why breakups mess with our minds, our emotions, and...
Leaving an unhealthy relationship

Leaving an unhealthy relationship

“If you feel that you are in an unhealthy relationship I hope our stories will help you find the information, strength, and courage you need to remove yourself and look toward a brighter future.  ” Play Episode Episode Description In this heartfelt episode...
Happy hour movie roast! Friends With Benefits

Happy hour movie roast! Friends With Benefits

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...
Breakups: Affirmations for hard days

Breakups: Affirmations for hard days

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”-Soha Al-Jurf Play Episode Episode Description A bad relationship or breakup can leave us feeling like a “shell of a person” and...

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