Why is no-contact is so hard?

Why is no-contact is so hard?

Play Episode Episode Description Why is no-contact so hard? You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads...
How to cope

How to cope

Play Episode Episode Description  đź§— How to cope đź§— Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process...
Truth bombs for your breakup

Truth bombs for your breakup

Play Episode Episode Description đź’ŁTruth bombs for your breakup đź’Ł Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths.  Hard truths...
Breakup brain

Breakup brain

Play Episode Episode Description Breakup brain Feeling like a hot mess after your breakup? Feeling like the “crazy ex”? You may be suffering from breakup brain.  And we’ve got your back!  Did you know that your IQ can lower as a result of a breakup? It can...

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