How to cope

Date Aired: September 27, 2023

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.

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Episode Description

🧗 How to cope 🧗

Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are. PLUS ways to create space with an ex using new agreements and commitments to show up for yourself in new ways.