“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL“
-Soha Al-Jurf
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Episode Description
Finding your voice after a breakup is both a challenge and a profound opportunity for healing, and in this episode I take you on a journey through what that actually looks and feels like. I’m joined by the incredibly insightful Soha Al-Jurf, a voice coach, therapist, and someone I truly admire, who brings both professional wisdom and soulful presence to the conversation.
Together, we unpack the unique ways breakups can leave us feeling voiceless, disconnected from our true selves, and often doubting our worth. Soha and I dig into the deep patterns that cause us to lose sight of who we are in relationships, and how heartbreak can lead to a real loss of identity. We don’t just stay with the pain, though. Our conversation is all about coming back to yourself, one brave, honest moment at a time.
In this episode, we discuss
- The subtle and not-so-subtle ways people lose their voice in relationships and during breakups.
- How to recognize when your identity is slipping away, and what it means to reclaim it after heartbreak.
- Soha’s favorite tools for rediscovering your voice, including the “yes, and?” exercise—a simple but transformative way to start honoring your needs again.
- Why rebuilding self-esteem after heartbreak is as much about finding your own voice as it is about building boundaries and practicing self-expression.
- How to keep your authentic voice alive, not just when you’re single, but also when you’re in love again.
Soha reminds us that your voice isn’t just what you say; it’s your presence, your essence, and the spark that makes you unique. “Your singing voice is to express what is there from the inside out.” If you’ve ever felt like you disappeared in a relationship or wondered how to show up more fully in your life, this episode will speak directly to your heart.
Finding your voice after a breakup is a powerful act of self-love and self-advocacy. If you’re ready to rediscover your confidence, step into your truth, and start loving your life again, this is your invitation. If this episode resonates, share it with a friend, leave a review, or consider booking a free coaching session with me. Your healing and your voice matter.
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Some quotes from the episode
“Your singing voice is to express what is there from the inside out.” -Soha Al-Jurf
“In a relationship ask yourself: do I feel like more and more of myself is being celebrated; or shut down?” -Soha Al-Jurf
“Am I really feeling like I can come to the table in my fullest, most complete self and speak my authentic voice and have my partner receive it?” -Soha Al-Jurf
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