Breakups: Affirmations for hard days

Date Aired: February 1, 2024

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass. 

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time. 

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey. 

I am healing a bit each day.

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Episode Description

These affirmations are powerful messages that you can use as you heal your heart. We all have bad days after a breakup. These affirmations will help you to redirect your thoughts and focus on brighter ideas. I encourage you to listen each morning if you are struggling with your breakup right now.

I will read each twice, giving you time in between to say each to yourself. 

Affirmations included:

  1. I am hurt, but I know that it is temporary. 
  2. I am healing a bit each day. 
  3. I am going to have a wonderful, abundant life. 
  4. This is a powerful learning experience. 
  5. This breakup does not define me. 
  6. I know that I can beat this breakup. 
  7. I am allowed to grieve and have challenging days. 
  8. I am strong.
  9. I can do hard things. 
  10.  This won’t last forever. 

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