Welcome to the fourth part in my series on the breakup stages of grief. In this episode I talk about “release” — the stage when we embrace our new life.

Watch on YouTube here:

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And listen on Spotify here:

Breakup stages of grief #4: release

Breakup? Schedule a free coaching session here. 

Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. 

There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it. 

Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: Breakup Brain.

In this episode I share: 

✔️A review of the breakup stages of grief 

✔️The thoughts we think during the release stage

✔️The actions we might take during the release stage

✔️How to navigate the release stage

✔️How to make the most of this stage of your breakup 

Want to learn more about breakup grief? Push play on some of my other episodes: 

Stages of breakup grief #3: Realization

Stages breakup grief #2: Denial

Stages of breakup grief #1: Devastation

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Do you want more support beating your breakup? Learn about my breakup coaching programs here.

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