Welcome to the third part in my series on the breakup stages of grief. In this episode I talk about “realization” — the stage where we really start to turn a corner in our healing journey.

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Episode Description

Breakup stages of grief #3: realization

Breakup? Schedule a free coaching session here. 

The third stage in the stages of grief for breakups as I have developed them is “realization.” 

This is a fun one! It happens as we start to turn a corner with our healing and see that the breakup was for a reason and that you WILL be okay. 

In this video I discuss: 

-What the realization stage is

-The thoughts we often think during this stage

-The things we might find ourselves doing (“positive” and “negative”)

-Ways to navigate and make the most of the realization stage

Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain.”

Want to buy me a glass of wine? Join my Patreon here.

Want to learn more about breakup grief? Push play on some of my other episodes: 

Stages breakup grief #2: Denial

Stages of breakup grief #1: Devastation

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Do you want more support beating your breakup? Learn about my breakup coaching programs here.

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