Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches, small luxuries, and routines that make your home feel like you.

Janice Formichella is a breakup coach and the host of the podcasts Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On.

She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning.

Janice is also a survivor of domestic violence, an ex-Mormon, and an advocate for those choosing family distancing or estrangement.

After a painful journey through divorce and domestic violence, Janice Formichella changed her life by turning heartbreak into empowerment. She found strength in solitude, a story we’ve been waiting to share. As a breakup coach and host of “The EX-Files” podcast, Janice guided herself from rock bottom to new heights, and she’s here to offer you a roadmap to transform heartbreak into personal growth.