Talking about your breakup (draft)

Date Aired: August 8, 2023

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.

If you feel that you are in an unhealthy relationship I hope our stories will help you find the information, strength, and courage you need to remove yourself and look toward a brighter future.

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Episode Description

Yeah…it’s bound to come up – but how do you deal with it? Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up. We cover:

-The reasons people may keep things to themselves

-The differences between talking about being “dumped” compared to being the “breaker upper”

-How to ask for support

-What definitely not to do when talking about your breakup

-How to lean on your friends without leaning too much

-How to talk about your breakup in a way that leaves you feeling that you are WINNING the breakup

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Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove

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