Resources
Navigating the emotional storm of a breakup can be daunting, but with the right support and affirmations, you can emerge stronger and more resilient. In addition to my podcasts and blog, these resources contains tools dedicated to providing you with the guidance to help you heal and rebuild. Remember, you are not alone in this journey, and every step forward is a testament to your strength and courage.
Your Free Guide to Breakup Brain
Get your free copy!
Breakup Brain” explains the science behind why breakups feel so overwhelming by showing how the brain reacts to heartbreak much like it does to withdrawal from chemical addiction. It is packed with insights from neuroscience and psychology, as well as well as practical coping strategies to overcome breakup brain and regain clarity, strength, and your sense of self.
Enter your name and email below for instant access to this exclusive resource, and kick start your healing process! As an added bnonus, you will also receive free tips, resources, and a weekly newsletter packed with valuable content
InsightTimer- Affirmations and Meditations
I am a teacher for InsightTimer, the #1 meditation app in the world.
Mindfulness can help support our efforts to improve our relationships with ourselves and others.
From breakups, to dating, to showing up stronger in relationships I have a selection of FREE affirmation and meditation tracks designed to meet you where you are and boost your journey.
You can either listen to them on the embedded player here, or download the InsightTimer app on Google Play or the Apple Store