Resources
Navigating the emotional storm of a breakup can be daunting, but with the right support and affirmations, you can emerge stronger and more resilient. In addition to my podcasts and blog, these resources contains tools dedicated to providing you with the guidance to help you heal and rebuild. Remember, you are not alone in this journey, and every step forward is a testament to your strength and courage.
The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Struggling with your breakup? I’ve got you.
The Broken Heart Repair Kit contains my 3-step method for mindfully and powerfully healing from your breakup. It is based on my years of research, my own lessons from painful breakups, and my years of supporting people around the world to heal their hearts. It includes multiple tools, resources, and optional projects to help you move on with assertiveness.
Remember, you are in control of how this experience turns out. Why not come out on the other side even stronger than you already are, ready to tackle the next big chapter in your life, with your head held high?
I have developed this guide to support you in doing it.
You’ve got this.
The Broken Heart Repair Kit: 14-day email coaching to help you beat your breakup
This program is all about giving you daily support during the most tricky time of this experience and to encourage you onto the next chapter in your life. I have created the entire 14-day program in the hopes that you will develop habits and mindsets to get past the shock and kill-me-now phase and into the I’m-kicking-butt-now phase.
- Two weeks of daily emails, each with a different theme.
- Daily affirmations to assist you in remembering how strong you are.
- Daily bits of advice, tips, tricks, and words of wisdom, all centered around the day’s theme.
- “Homework” to aid you in processing the end of the relationship.
- Daily resources to further support your healing journey.
- Bonus PDF “Printables” for you to print and use in whatever way you’d like.
- Ideas on how to begin to move on, all based on my personal research and more importantly, my personal EXPERIENCE with break-ups.
InsightTimer- Affirmations and Meditations
I am a teacher for InsightTimer, the #1 meditation app in the world.
Mindfulness can help support our efforts to improve our relationships with ourselves and others.
From breakups, to dating, to showing up stronger in relationships I have a selection of FREE affirmation and meditation tracks designed to meet you where you are and boost your journey.
You can either listen to them on the sidebar here, or download the InsightTimer app for free on the Google Play Store, or Apple Store