Becoming Securely Attached 3 month coaching program

This 3-month coaching program, is structured to support your journey to move from Insecure to Secure Attachment.  The first steps are a deep dive into your attachment style history, and an analysis of your relationship goals.  with the goal of emboldening yourself to create a new types of love with yourself and others.  We will then build a comprehensive relationship inventory through  guided exercises, out of session homework, and introspection.  We will learn about your conflict styles, triggers, and your needs/deal breakers.  Finally, we take everything you have learned, to build new behaviors, and commit to new ways of doing things that open up a happier future for you and the important people in your life.

By the end of this program, you will  have tools and ability to change your learned behaviors, and begin the next chapter of your life as a new, confident, securely attached you- IF you want to.

Full program includes:

• Pre-program assessment
• One 90-minute fireworks workshop
• Six 60-minute live 1:1 sessions
• Three months of unlimited daily text/voice memo support
• Full historical attachment style assessment
• Comprehensive relationship inventory/love map
• Weekly action plans personalized to your goals
• Conflict style evaluation and exploration
• “My triggers” assessment
• Self soothing discovery and training program
• Customized resources and homework based on your unique needs

Note:  Before purchasing, it is highly recommended to book a free first session with me, to make sure this program (and myself as a coach) are a good fit for you.
For more information on this program, check out this page which describes my dating coaching programs in more detail