Is it healthy to get angry after a breakup, or is it better to move forward and not focus on the “negative” feelings that come along with a relationship ending? Push play, and start processing today!
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Episode Description
Processing anger after a breakup
Is it healthy to get angry after a breakup, or is it better to move forward and not focus on the “negative” feelings that come along with a relationship ending? Push play, and start processing today!
Today I am joined by close friend Christine Lalonde to talk about what to do when anger is hard to let go of after a breakup, and how you can transform it into something positive. Christine bravely tells her story of coping with anger and resentment after her divorce plus:
-The benefits of anger
-How anger protects us in relationships
-Practical ways to release anger
-Personal stories we each have of losing our cool
Show my girl Christine Lalonde some love!
Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here.
Stay up to date with the show on IG here.
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