The Break Up Breakdown
As seen on MindShift Power Podcast w/Fatima Bey

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Episode Description

From heartache to healing – Janice Formichella reveals the truth about breakups that everyone needs to hear! In this powerful episode, dating and breakup coach Janice exposes the science behind why breakups hurt so much and shares game-changing strategies for moving forward.

Through evidence-based insights and hard-won wisdom, Janice breaks down how relationships create actual addiction patterns in our brains and what to do about it.

This eye-opening episode explores:

• The surprising connection between breakups and addiction withdrawal
• Why “meant to be” is a dangerous myth that keeps you stuck
• The critical importance of digital boundaries after a split
• Real strategies for handling mutual friends and social circles
• The journey from obsessing to healing
• How to stop the cycle of reaching out to your ex

Perfect for: Teens going through first heartbreak, students navigating school after a breakup, young people questioning if they should get back together, and the parents, teachers, and counselors supporting youth through relationship transitions. Plus: Essential guidance on managing social media, friend groups, and daily interactions when you can’t avoid seeing your ex.