In this episode, James is joined by Breakup Coach Janice Formichella. She is also the co-host of the Ex-Philes Podcast.
She explains how her own breakup was the catalyst to becoming a breakup coach.
You’ll find out how to heal and how long you need to wait before you let a new person in. You’ll also learn how to create your own breakup playlist!
There are also lots of great tips about how to move on, rebuild your confidence and how to meet a new partner.
Whether you’re navigating a long-term relationship or exploring new connections, this episode provides valuable insights into understanding your own needs and those of your partner. Embrace the joy of vulnerability, curiosity, and playfulness to bring more pleasure into your life and foster stronger, more fulfilling relationships.
Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches, small luxuries, and routines that make your home feel like you.
Janice Formichella is a breakup coach and the host of the podcasts Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On.
She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning.
Janice is also a survivor of domestic violence, an ex-Mormon, and an advocate for those choosing family distancing or estrangement.
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