Finding your voice after a breakup

Date Aired: March 25, 2025

Produced By Janice Formichella

Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance of science, spirituality, and sass.

With a heavy dose of optimism, I share what I’ve learned from personal experience AND as a breakup coach to help you though this time.

With over 200 episodes, it is more than a podcast, it is a resource library for people on any phase of their breakup healing journey.

“Someday it’s going to be okay, and someday it’s going to make sense, and someday this pain will go away… it WILL”
-Soha Al-Jurf

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Episode Description

A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before.

Voice coach and therapist Soha Al-Jurf joins me today to talk about her experience supporting individuals to pinpoint where they left their voice behind and how to find it again. We talk about:

How people lose their voice in relationships and breakups
Patterns that cause us to lose sight of our essence
The loss of identity that comes with losing your voice
Using the “yes, and?” exercise in relationships
Learning how to NOT lose your voice when you fall in love
Getting your voice back

Go show Soha some podcast love!

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Quotes from this episode

“Your singing voice is to express what is there from the inside out.” -Soha Al-Jurf

“In a relationship ask yourself: do I feel like more and more of myself is being celebrated; or shut down?” -Soha Al-Jurf

“Am I really feeling like I can come to the table in my fullest, most complete self and speak my authentic voice and have my partner receive it?” -Soha Al-Jurf

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