Whether you’re navigating a long-term relationship or exploring new connections, this episode provides valuable insights into understanding your own needs and those of your partner. Embrace the joy of vulnerability, curiosity, and playfulness to bring more pleasure into your life and foster stronger, more fulfilling relationships.

Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches, small luxuries, and routines that make your home feel like you.

After a painful journey through divorce and domestic violence, Janice Formichella changed her life by turning heartbreak into empowerment. She found strength in solitude, a story we’ve been waiting to share. As a breakup coach and host of “The EX-Files” podcast, Janice guided herself from rock bottom to new heights, and she’s here to offer you a roadmap to transform heartbreak into personal growth.