“When you are tapped into the sensations of your body you are tapped into your intuition and so your connections feel stronger and more true.”
~Gina Catherine
Play Episode
Episode Description
Do you feel happy when your partner does something that makes them happy – even if you’re not involved? What if they do something with someone else?
Today Laura and I take a DEEP DIVE into compersion – the experience of being happy for your partner when they experience joy outside of their relationship with you.
It is a way of being that helps you both thrive – but…how do you get there? In the episode Laura and I discuss:
-The definition of compersion
-How it helps relationships
-Is it necessary?
-What if you don’t feel it?
-The dark side of striving for compersion
-Learning from “negative” emotions
-Jealousy in relationships
Want to generally do better in your partnerships? Push play 🙂
Quotes on compersion (from this bomb-ass episode)
“Use jealousy as a source of information” -Laura Grant
“Is the source of your jealousy an unmet need?” -Laura Grant
“Use jealousy as a flag to say ‘something’s not right with me then investigate that.” -Laura Grant
“Dealing with jealousy is an inside job.” -Janice Formichella
“A growth mindset is a never-ending process of growth and self-understanding.” Laura Grant
“Working through jealousy is a character builder.” -Janice Formichella
0 Comments