# Janice Formichella: Your guide through heartbreak, healing, relationships, and sex

> Janice Formichella\- breakup/dating coach and host of successful podcasts Sex and the Solo Girl, and Breakups, Broken Hearts, and Moving On\.

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## Pages
- [Home](https://janiceformichella.com/): Janice Formichella\- Podcaster \& Breakup Coach


- [Breakup Coaching Coverage](https://janiceformichella.com/breakup-coaching-coverage/)
- [Cookie Policy](https://janiceformichella.com/cookie-policy/)
- [Shop](https://janiceformichella.com/shop/)
- [Secure Attachment Coaching](https://janiceformichella.com/secure-attachment-coaching/)

## Posts
- [Why is no contact so hard? ](https://janiceformichella.com/blog/why-is-no-contact-so-hard-2/): You be feeling overwhelmed at the idea of not talking to your ex again\. You may have tried it but are now wondering \- “Why is no contact so hard?” 
- [Sudden Breakups: What to Do When Divorce Comes Without Warning](https://janiceformichella.com/breakups-broken-hearts-and-moving-on/sudden-breakups-what-to-do-when-divorce-comes-without-warning/): A powerful discussion about processing anger and rage after a breakup\. 

Don't let your emotions destroy you or keep you stuck\. Let them teach you\. Make them sacred\. 


- [Navigating the shock of a breakup: week one](https://janiceformichella.com/breakups-broken-hearts-and-moving-on/navigating-the-shock-of-a-breakup-week-one/): A breakup is a huge shock to the system\! Here are my top tips for navigating the first week and get you started on your healing journey\.
- [What To Eat During Your Breakup](https://janiceformichella.com/breakup-tips/what-to-eat-during-your-break-up/): While the standard cliché may be to go for the Häagen\-Dazs and bottle of wine, it pays to be a lot more intentional with what you eat after a breakup\. Given the impact that food is known to have on the body, mind, and soul; a little bit of attention to your choices can go a long way right now\.

- [Breakup? 5 Reasons Why You May Only Be Thinking About the Good Times](https://janiceformichella.com/breakups-broken-hearts-and-moving-on/breakup-5-reasons-why-you-may-only-be-thinking-about-the-good-times/): A powerful discussion about processing anger and rage after a breakup\. 

Don't let your emotions destroy you or keep you stuck\. Let them teach you\. Make them sacred\. 



## Projects
- [Training video series: Cyber secirty](https://janiceformichella.com/project/explainer-video-script-5-common-types-of-cyber-attacks/)
- [Narrative interview: Sarah Mognoni: Celebrating the connection between women and horses](https://recollections.biz/blog/sarah-mognoni-celebrating-the-connection-between-women-and-horses/)
- [Narrative interview: Being Mrs\. Claus: an interview with Cynthia Perkins](https://recollections.biz/blog/being-mrs-claus-an-interview-with-cynthia-perkins/)
- [Judge: Everyday Birth photo contest](https://janiceformichella.com/project/judge-everyday-birth-photo-contest/)
- [Proofreading and consulting: The Postpartum Toolkit](https://www.theeducatedbirth.com/the-postpartum-toolkit/)

## Products
- [Broken Heart Repair Kit 3 month coaching program](https://janiceformichella.com/product/broken-heart-repair-kit-package/)
- [Intentional Dating 3 month coaching program](https://janiceformichella.com/product/intentional-dating-3-month-coaching-program/): This 3 month coaching program is designed to get you back into the dating game, showcasing your best self with confidence and poise\!
- [The Secure Dating toolkit 6 month coaching program](https://janiceformichella.com/product/the-secure-dating-toolkit-6-month-coaching-program/): This full 6 month coaching program is designed and proven to support your journey to move from Insecure to Secure Attachment, as well as to pick up your dating confidence and get you back in the dating game\. It has two distinct parts: the Becoming Securely Attached intensive, and the Intentional Dating intensive\.
- [Becoming Securely Attached 3 month coaching program](https://janiceformichella.com/product/becoming-securely-attached-3-month-coaching-program/): This 3\-month coaching program, is structured to support your journey to move from Insecure to Secure Attachment\.
- [Breakup Essentials Package 1 month coaching program](https://janiceformichella.com/product/breakup-essentials-package/): The Breakup Essentials 1 month coaching program is designed to help you pick up the pieces after a breakup\.

## Optional
- [Sitemap index](https://janiceformichella.com/sitemap_index.xml)